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Coconut & Lime Protein Bar

Ingredients And More

12% Protein (Sources of Protein in Bold)

147 kcals Per Bar

15% of Energy Comes From Protein

Natural Sugars Only 11%, 6% fibre, Omega 3

Naturally Occurring Minerals & Vitamins Including B3 & B12

No Preservatives/Fake Ingredients.

Ingredients (in Order of Weight):

Wholegrains – Rolled Oats, Wholewheat flour, Wheatgerm. Free-Range Eggs

Grape Juice Concentrate

Milled Organic Seeds – Flax, Hemp, Sunflower


Organic Seaweed Blend 6%

Coconut 18%


Dark Chocolate

Lime Juice & Lime oil  3%

Shelf life 12 weeks. 

4 bars incl. postage to

Almond & Orange Protein Bar

Ingredients And More


Natural sugars only 9%, 5% fibre, Omega 3

Naturally Occurring Minerals & Vitamins Including B3

No Preservatives/Fake Ingredients

13% Protein (Sources of Protein in Bold)

180 kcals per Bar

14% of Energy Comes From Protein

Ingredients (in order of weight):

Wholegrains – Rolled Oats, Wholewheat Flour, Wheatgerm, Free-Range Eggs

Grape Juice Concentrate

Milled Organic Seeds – Flax, Hemp, Sunflower


Seaweed Blend 6%

Almonds 6%



Dark Chocolate

Orange Juice & Orange Oil 2.2%

Shelf life 12 weeks

4 Bars incl. postage

Cranberry & Hazelnut Protein Bar

Ingredients And More

Raw, Vegan, Gluten Free 2 X 27g Bars per Pack

13% Protein (Sources of Protein in Bold)

80 kcals per Bar

16% of energy comes from protein

Natural sugars only 12%, 11% fibre, Omega 3

Naturally Occurring Minerals & Vitamins

No Preservatives/Fake Ingredients

Ingredients (in order of weight):

Cranberries (27%)

Hazelnuts (17%)


Milled Organic Seeds - Flax, Hemp, Sunflower, Pumpkin, Rolled Oats

Seaweed Blend 5%

Shelf life 12 weeks

Price incl.postage

Green Tea with Cinnamon and Seaweed

80 g. 18 month Shelf-life. A delicious blend of Green Sencha Tea, Cinnamon Bark and Irish Fucus seaweed. Vegan. 5% seaweed.

Price incl. postage


Dried organic Irish leaf dilisk . Snack, salad, speciality ingredient, health food. Vegan. Shelf life 1-2 years. Dilisk is a good plant source of protein, iron, Vitamin B12 and zinc.

Price incl postage


Dried organic Irish leaf carrageen. Speciality ingredient, health food. Used as gelling and setting agent in cookery – Vegan alternative to Gelatin. Shelf life 1-2 years.

Price incl. postage

Seaweed Blends

6 blends for a variety of uses as cookery ingredient. “User-friendly” Seaweed. Winner of Chef’s Choice Award – 2018 BLAS Taste Awards. Salads & Stir-fries, Smoothies, Soups & Stews, Seasoning, Setting & Thickening, Sweets & Baking.

Price incl. postage

The Sea Gardener Cookery Kit

Seaweed Cookery Kit

Everything you need to get started! Dried organic Seaweed and Seaweed Blends, The Sea Garden foraging and recipe book, Green Tea with seaweed.

Price incl.postage

The Sea Garden Book
A guide to seaweed foraging and cookery

Recipes, Foraging Tips, Health Benefits, Gardening uses. Excellent identification photos. Concise, clear information. Compact.

Postage Included

Foraging Walk on the Beach and Rocky Shore

Learn how to identify edible seaweeds, how to read the shore, tips for seaweed cookery 1 hr 15 mins.

1 person €25.00
Contact us for group rates

Forage with Beach Picnic / Cook-up. See, Hear, Taste

Learn how to identify edible seaweeds, how to read the shore, Learn how to use seaweed in everyday food, how to make a seaweed bath and the story of seaweed use in Ireland. Join us as we cook up the seaweed and taste a variety of seaweed snacks. 3 hours

1 person €35.00
Contact us for group rates

The Sea Gardener Voucher

Sea Gardener Gift Voucher

€30.00 Value.

Can be used for products or events.

Our Seaweed:

We use top quality certified organic hand-harvested Irish seaweed. It is dried and milled with no loss of nutrients, and blends well with wholegrain & nut ingredients. It adds a subtle taste and negates any requirement for added salt. Seaweed is low in calories and high in nutrients.
Nutrients contained in the seaweeds we use:
Protein, Carbs, Vitamins: Beta-carotene, B1, B2, B3, B6, B12, C .

All food products are homemade in Co. Waterford, Ireland by The Sea Gardener in a HSE-approved kitchen.  For more info  Tel: 0868124275.    Email:


The Sea Gardener Foods are now available in Co’s. Waterford, Dublin, Tipperary, Wexford, Kilkenny and Cork – see below for a list of stockists and keep an eye here and on our social media page for updates.

Our healthy 45g bars come in 2 flavours – Almond & Orange and Coconut & Lime. Our 55g Cranberry & Hazelnut Bar is raw, vegan and gluten free.

They have 12% protein and natural sugars -. Grape juice concentrate, raisins, chocolate. Other ingredients include oats, free range eggs, hemp flour, milled linseeds & chia seeds, fresh citrus juice & oil, and of course, seaweed.

Our foods are suitable for vegetarians.

We create a special blend of seaweeds to give a range of minerals and vitamins, including Vitamins B, B12, C, Beta-carotene, Calcium, Iron, Iodine, Magnesium, Manganese, Zinc, Copper, Potassium, Mannitol and Laminarin. Our seaweed is Irish and certified organic.

We use Flahavan’s rolled oats, produced near here in co. Waterford. Oats are beneficial for heart health, the immune system and have a low glycaemic index. And Early Bird Free Range Eggs from Ballinamult.

Milled unshelled hemp is high in protein (31%) and fibre (40%) and is a good source of Omega 6, Omega 3 and GLA essential fatty acids. We use Irish hemp and flax.

Mushroom & Black Olive Caponata is available in 200 ml tubs, and can be used hot – over pasta or veg – or cold on crackers or toast, or as part of a tapas selection. It contains tomato, onion, garlic, red wine, miso and of course, Irish seaweed – including Kelp, Dilisk, Sea lettuce and Sargassum.

Contact us on 086 8124275 or Email us for more information or to order.

Co. Waterford

Ardkeen Quality Food store, Waterford City.

Supervalu Kilbarry

Flanagan’s Fish Shops, Waterford

Billy Burke’s Fish Shop, Ballybricken

Quish’s Supervalu Tramore

Moe’s Cafe, Tramore

Coastguard Cafe, Tramore

Copper Coast Cafe, Bunmahon

The Country Store, Dungarvan

Blasta Wholefoods, Dungarvan

Solas na Mara, An Rinn, Co. Waterford



Co. Cork

Quay Co-op, Carrigaline

Rohu’s Market, Inishannon

Ryan’s Supervalu, Grange

Gourmet Pantry, Kinsale

Scally’s Supervalu, Clonakilty


Supervalu, Rathgar

Supervalu Lucan

Airfield, Dundrum

Co. Wexford

Ronan’s Full & Plenty,  New Ross

Wallaces, Wellingtonbridge

Co. Kilkenny

Market Cross Supervalu