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Have you ever eaten dilisk?

We promise you that our dried organic Irish leaf dilisk will delight dilisk lovers and stimulate everyone else!

Use this seaweed as a Snack, in your salad, as a speciality ingredient in,  for example, bread or savoury dishes. It is best added towards the end of cooking, for example, to stir-fry or risotto.

Dilisk, also known as Dulse, is Ireland’s indigenous health food – it  is a good plant source of protein, iron, Vitamin B12 and zinc. In fact, all the B group vitamins are present.

Traditionally dilisk was gathered in summer time, dried on the rocks and chewed for a few minutes,  simply as a snack.

In Waterford, it is used in buttered blaas (soft bread rolls), aka a dilisk blaa.

It is now a special ingredient in vegan / fish / contemporary Irish cooking

All seaweed is Vegan.

This product has a shelf life of up to 2 years.

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